We have been talking about office ergonomics for a while and the benefits that it brings to our life. But often times it may also be too complex a topic for us to understand. While specialist and chiropractors at juststand.org give about every fact and research about ergonomics, we tend to ignore it.
For now, let’s just talk about the basics. Research shows that sedentary behavior or sitting for long periods of time can be detrimental to our health and wellbeing. Simply put it this way, being active in your own workspace can be healthy. It can ward off diseases such as obesity, diabetes, and high blood pressure. Disease associated with the sedentary lifestyle. Continue reading “Ergonomics, the Active Workspace, Healthy Workplace”