We have been talking about office ergonomics for a while and the benefits that it brings to our life. But often times it may also be too complex a topic for us to understand. While specialist and chiropractors at juststand.org give about every fact and research about ergonomics, we tend to ignore it.
For now, let’s just talk about the basics. Research shows that sedentary behavior or sitting for long periods of time can be detrimental to our health and wellbeing. Simply put it this way, being active in your own workspace can be healthy. It can ward off diseases such as obesity, diabetes, and high blood pressure. Disease associated with the sedentary lifestyle.
What is Active workspace?
“It is a combination of encouraging gentle movements with the help of modern office furniture, equipment, and accessories that can be sustained throughout the day to foster health, well-being, and productivity.”
You can easily transform your workspace into a hub for activity, which will stimulate your productivity and wellness. In reality, humans need to keep active throughout the day in order to remain healthy.
Incorporating various desk accessories and active office furniture options into your workspace will give you the flexibility and convenience needed to keep you active. A height adjustable table, an ergonomic chair or active stool will keep you moving throughout your workday.
Companies can benefit from renting height adjustable table to encourage employees to adapt to a healthy working habit.
If the price is the issue, there are no excuses, “Health is Wealth” there is a cheap desk converter for those on a tight budget. If you want it for free, just be disciplined enough to stand every two hours for 10-15 munites. Hence, there are desktop and mobile software like stretchclock and moveyourapp that can remind you to stand when it is time. This simple activity can help you burn an additional 340 calories per day and can greatly invigorate both body and mind.
A campaign to keep you healthy
The key is keeping you moving while working, www.officeandothers.com is launching an “Active Workspace, Healthy Workplace” lifestyle to promote wellness, movement and activity while working. By taking active breaks throughout the day. To get the gentle motion and balance between sitting and standing. It will greatly reduce the risk of injury while benefitting your wellbeing.
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You may also want to read this related article: Ergonomic Office Furniture Rental